The prevention of prostatitis in men today is a need for 30 to 50% of the stronger gender that suffer from this disease in one way or another.
General preventive measures are divided into:
- primary, for the prevention of prostatitis;
- Secondary, for those who have resulted in this disease, and which must prevent it from going to the chronic stage.
Primary prevention of prostatitis
Prostatitis often profo stagnating processes that occur in the prostate gland.It is not well washed with blood and is therefore poorly supplied with oxygen.This leads to a deterioration in the functioning of the prostate.Therefore, men who are forced to spend a lot of time with sitting are exposed to a great risk.To prevent prostatitis, you should carry out physical exercises.They contribute to a blood flow, which leads to an improvement in the muscle tone of the gland and a normalization of secretorous activity.
The simplest exercise that can be carried out to prevent prostatitis is to reduce the muscles of the anus.In order to better understand which muscles are questioned, it is necessary to delay the electricity for a while when urinating.This leads to the tension of a certain muscle group.You should be tense regularly to increase blood flow to the gland.
First you can try to create 10 contractions in a row.At first glance, it only seems easy.Complaints can occur from the fact that the muscles are not trained.It is necessary to make it a rule and 5 times a day, 30 times, for example while washing, on the way home or at work.If the exercises stop causing symptoms, you can carry out up to 100 contractions in one approach.
This is only one of the exercises that need to be carried out to prevent prostatitis in men.Dr.Kegel suggested it.In addition, there are many other exercises that contribute to the blood flow to this organ.
For example, you can carry out prostatitis to prevent prostatitis:
- Jump;
- Squat;
- Width swings;
- "Birch";
- "Bicycle".
Exercises can be supplemented with walks.And this should be done more often.Men who walk on foot hardly suffer from prostatitis.The minimum distance that is available for the prevention of prostatitis - 4 km per day.
How can you add physical exercises?
Shower
The primary prevention of prostatitis in men also includes other procedures, for example a contrast shower aimed at the perineum.This process increases blood flow in the gland perfectly.It is done very easily.A water stream from the shower is directed towards the crotch and its temperature changes regularly: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The procedure should not take longer than 5 minutes.It is best to finish before going to bed.
Prostate massage
The massage of the perineum is very useful for the prevention of prostatitis in men.It is better to let it lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).The pelvic bone is located under the scrotum.In the area in which it ends and you have to make efforts, but not exaggerated.The massage should be carried out for 4-5 minutes in the evening after a contrasting shower before going to bed.These procedures give the prostate good blood flow.And if you do it all the time, prostatitis can be avoided.
Constant sexual life
An important role in the health of a man and thus the prevention of prostatitis has sex.The frequency and the type of sexual activity influence the condition of the prostate directly.However, you should not go to the extremes: irregular sexual contacts become an additional source of infection.The longer abstinence, which is deliberately delayed or interrupted, is also negatively reflected in the health of the prostate.Therefore, the ideal option to prevent prostatitis in men is regularly measured sex with a constant partner.
Real nutrition
Reduces the likelihood of prostatitis and healthy nutrition.If you avoid excessively high calorie and spicy foods, you diversify nutrition, then the disease has no additional "gap" to penetrate the body.The menu of every man should have vegetables, fruit, pumpkin seeds, seafood, garlic and walnuts.The use of alcoholic beverages (especially beer) should be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, they have to avoid hypothermia.Men shouldn't swim in cold water or sit on a cold coating.
Secondary prevention of prostatitis
But if the disease could still not be avoided, you have to think about the secondary prevention of prostatitis after recovery.It contains the following events:
- To take drugs;
- Regular visits to the urologist, regardless of whether there are clinical symptoms of the disease or not;
- Regular examination every 3 months (recommended in the first year after comprehensive treatment).In the next 3 years, a urologist should be 1 time every six months.
- After 40 years, a man must necessarily carry out an ultrasound of the prostate gland.
The prevention of chronic prostatitis in medication is only prescribed by a doctor.Your reception must be made regularly.For the prevention of prostatitis, medication are prescribed that influence the metabolism in the prostate and the correction veins of urodynamics.In the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, the effects of which selectively aim to improve the condition of the prostate.Taking antiviral medication prevents prostatitis from infectious nature.If there is a bacterial nature in the anamnesis of the disease, the patient is displayed by antimicrobial medication.Dietary supplements are prescribed to prevent prostatitis.They stimulate blood flow to the prostate gland and prevent inflammation.
A special line must be emphasized by the prostate massage.This is not only the treatment method, but also the prevention of prostatitis.In essence, the massage is a mechanical effect that is very similar to the palpation of the prostate during the diagnosis.During the massage, the nerve ended are irritated and vessel expansion.This leads to an improvement in the blood flow to the organ, a more intense flow of nutrients and oxygen.The end result will be the acceleration of recovery processes.The massage course comprises 8 to 10 procedures.They are held every other day.As a rule, positive results are observed after the 5th session.The course will be about 3 weeks after the end of the first.It is needed to fix the result.
And another important point: prostatitis is one of the most insidious and most common diseases in men, both in the category of seniors and medium age.Therefore, preventive measures to prevent the disease do not have to be postponed for later.In particular, this applies to men who lead a seated lifestyle, exposed to stress and hypothermia.